Goulosh

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 397.2

Total Fat: 23.9 g
Cholesterol: 85.1 mg
Sodium: 113.7 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.9 g
Protein: 25.5 g

View full nutritional breakdown of Goulosh calories by ingredient

Introduction

This dish is full of veggies and very filling This dish is full of veggies and very filling

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

15 oz can of no salt added tomato sauce

1 medium onion diced

1 medium red bell pepper diced

4 garlic cloves minced

1 medium zucchini sliced

2 cups of button mushrooms sliced

2 TBS minced fresh basil

1 cup of whole wheat noodles

16 oz of lean ground beef

Directions

Spray a nonstick skilled with cooking spray. Saute onion and garlic for 4 min then add red pepper, zuchinni and mushrooms. Saute until tender. Set aside. Saute ground beef until brown drain grease if there is any. Add tomato sauce and basil mix well. Add veggies back to meat. Meanwhile cook noodles per directions. When done top noodle with goulosh.
This makes four huge servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.