Go Organic Berry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.2
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 66.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.5 g
- Protein: 7.4 g
View full nutritional breakdown of Go Organic Berry Smoothie calories by ingredient
Submitted by: SONSHINE622
Introduction
Great start to a great day. Great start to a great day.Number of Servings: 4
Ingredients
-
4 cups fresh or frozen organic mixed berries
2 tsp light brown sugar (can more to taste if necessary)
6 oz organic vanilla yogurt
1 cup plain low fat kefir
1/2 to 1 cup cranberry juice
Directions
Place frozen berries and brown sugar in blender and blend to a thick puree, scraping down sides of blinder. Add yogurt and kefir; blend 1 minute more. Add cranberry juice as needed for desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user SONSHINE622.
Number of Servings: 4
Recipe submitted by SparkPeople user SONSHINE622.
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Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: RYUK666 I have so much fruit, veg and yogert why not make some smoothies