Fiberlicious Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 1.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 232.6 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 16.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Fiberlicious Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1/2 C. fiber one cereal, ground
    1/2 C. non fat fruity yogurt
    1 egg white
    1/2 C. frozen fruit
    1/4 C. skim milk
    ice to texture preference


***Pulse the cereal before you add the rest of the ingredients for smoothest consistency.

Add yogurt, fruit, egg white, and milk. Pulse it baby! Then, add as much ice as you want.

Also, egg whites can be a weird thing to eat, so omit if preferred. Protein powder or egg white substitute works well.

Fruit choice and yogurt is interchangeable. The key here is fiber, protein, and low fat dairy!

Number of Servings: 1

Recipe submitted by SparkPeople user KMAFUH.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.