Atole de Avena

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 4.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 29.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Atole de Avena calories by ingredient
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Drinkable oatmeal Drinkable oatmeal
Number of Servings: 8


    1 c oatmeal
    2 c 2% milk
    4 c water
    1/2 c sugar
    2 tbsp ground cinnamon


Simmer the oatmeal in water and milk until cooked, then add the sugar and cinnamon and simmer a few minutes more. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMACITAARN.

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