Tilapia with Garlic Butter

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 1.5 g
  • Cholesterol: 73.3 mg
  • Sodium: 108.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Tilapia with Garlic Butter calories by ingredient

Number of Servings: 3


    2 tablespoons butter
    2 cloves garlic, finely minced
    dash pepper
    dash salt
    pinch dried dillweed or parsley
    dash paprika
    4 tilapia fillets


In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350 for 12 to 15 minutes, until tilapia flakes easily with a fork.
Serves 2.

Number of Servings: 3

Recipe submitted by SparkPeople user MYLTLISA24.