Mango Salsa

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Mango Salsa calories by ingredient


A refreshing summer side to fresh fish or chicken breast. A refreshing summer side to fresh fish or chicken breast.
Number of Servings: 1


    1 ripe mango
    1/2 cup diced green bell pepper
    1/2 cup diced red onion
    juice from 1/2 lime
    fresh cilantro to taste


Start by chopping bell pepper and onion, place in bowl.

Peel mango. Cut fruit away from large pit. Dice. Place in bowl with pepper and onion.

Cut lime in 1/2 and squeeze juice on top. Toss and serve.

*This recipe could be 2 servings if used as topping, but if you want as a side, I reccomend one serving. This recipe is very easily doubled, tripled, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSANGELA1700.

Member Ratings For This Recipe

  • no profile photo

    4 of 4 people found this review helpful
    I also use jalapeņo and some diced tomato! It is delicious! I like to serve it over tilapia served with brown rice. It's a sweet/spicy and refresing light lunch! - 7/29/09

  • no profile photo

    My whole family loved this recipe. We used defrosted frozen mango so it saved us lots of time from cutting fresh mangos. - 10/4/09

  • no profile photo

    this is a great snack as well i have put yello pepper and a red pepper w/ the jalapeno. it lasts all week long so u can go to it as the week gos by . - 10/1/09

  • no profile photo

    Very Good
    Takes food to another level without using high sodium and calorie marinades! Would go great over grilled meat! - 8/9/09

  • no profile photo

    Have added this to my permanent recipes! - 7/31/09

  • no profile photo

    It was very good. I added some Annahim pepper to add some heat. I will be making this again soon! - 7/28/09

  • no profile photo

    Try a seeded, chopped jalapeno or two instead of bell pepper. - 7/27/09