Jodi's meatballs and gravy over brown rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 24.9 g
  • Cholesterol: 75.5 mg
  • Sodium: 1,056.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Jodi's meatballs and gravy over brown rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


This will be worth trying just add somelow calorie veggies on the side and it will be complete. This will be worth trying just add somelow calorie veggies on the side and it will be complete.
Number of Servings: 4


    1 tube of lean ground beef 4, 4oz servings
    1/4 cup bread crumbs (Italian style)
    4 tablespoons egg substitute
    1 teaspoon morton's lite salt
    1 teaspoon pepper
    1 med onion (sliced thin)
    1/8 cup flour
    3 tablespoons blue bonnet light
    2 cups very hot water
    2 cubes beef bouillion

    1 cup brown rice


Put Bouillion cubes into 2 cups hot water

Slice 1 medium onion into thin rings

Put first 5 ingredients into a bowl and mix well with hands.

Make out 20 meatballs

Spray skillet with cooking spray, and cook meatballs and onions together. Cooking meatballs for about 15 min.. on each side.

Take meatballs and onions out of pan and set to the side.

Put three tablespoons of margarine into the pan letting it melt. then add your flour a little at a time just enough to absorb the oil.

Stiring constantly, brown flour and margarine on high heat it only takes a few min.
Turn down heat to med. low
Add 2 cups of water and stir over heat until it makes a gravy.

Put meatballs and onions back over into pan turn down on low and let simmer covered for about 40 min.

prepare rice

serve 5 meatballs with gravy over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JODISRUE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.