Rockin Rainbow Pasta

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 5.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 474.5 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Rockin Rainbow Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 Tablespoon olive oil
    2 Tablespoons minced garlic
    1 19 oz. can cannellini beans, rinsed
    2 small red bell peppers
    1 small onion
    8 oz. whole wheat pasta
    1/4 cup sliced pepperoncinis
    1/4 cup chopped fresh parsley
    juice of 1/2 fresh lemon
    1/4 cup freshly grated parmesan cheese
    1/2 bag Morning Star soy recipe crumbles

Directions

In a large skillet heat oil on medium heat. Add garlic and soy crumbles, cook about 3 minutes. Increase heat to medium high and add beans and peppers. Cook 5 minutes.

Meanwhile, cook pasta according to directions and drain, reserving 1/2 cup pasta water. Add pepper and bean mixture, pepperoncinis, parsley and lemon juice to pasta pot. Mix well. Add pasta to pot and toss to mix. Spoon into large serving bowls. Sprinkle with fresh Parmesan and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINBOWACTIVIST.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.