Pacific Rim Chicken and Pork


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 3.6 g
  • Cholesterol: 75.3 mg
  • Sodium: 631.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Pacific Rim Chicken and Pork calories by ingredient
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Introduction

Jillian Michaels Jillian Michaels
Number of Servings: 10

Ingredients

    cooking spray (olive or canola oil preferred)
    1 (1-pound) pork tenderloin, trimmed and cu into 2 inch pieces
    .25 cup low sodium soy sauce
    1 cup water
    .5 tsp black peppercorn
    1.5 pounds skinless boneless chicken breast cut into 2 inch pieces
    1 (12 oz) bottle rice vinegar
    7 ounces fat free low sodium chicken broth
    8 garlic cloves, crushed
    1 bay leaf

Directions

serves 10- .5 cup

1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add pork pieces; cook 4, browning all sides.
2. Add soy sauce, water, peppercorns, chicken, vinegar, broth, garlic, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour.
3. Uncover and increase heat to medium-high; simmer 20 minutes or until iquid is slightly syrupy. Discard bay leaf.

Number of Servings: 10

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe


  • Incredible!
    this sound soo good i have to make it tonight will have brown rice and fresh veggies - 7/28/09

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