Fancy Fish Stick

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 2.7 g
  • Cholesterol: 54.6 mg
  • Sodium: 91.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Fancy Fish Stick calories by ingredient
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Introduction

Jillian Michaels Jillian Michaels
Number of Servings: 4

Ingredients

    1.5 pound grouper or other white fish fillets
    cooking spray
    1 tbsp fresh lime juice
    1 tbsp fat free mayo
    .125 tsp onion powder
    .125 tsp freshly ground black pepper
    . 5 cup fresh breadcrumbs
    1.5 tbsp melted Smart Start
    2 tbsp chopped fresh parsley

Directions

serves 4- 5 ounce fish
1. Preheat oven
2. Place fish in an 11x7 inch baking dish coated with cooking spray. Combine lime juice, mayo, onion powder, and black pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with Smart Start. Bake fore 20 minutes or until fish flakes easily when tested with a fork. Sprinkle parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

TAGS:  Fish | Dinner | Fish Dinner |

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