Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 55.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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This is non-fried fried tilapia, cooked in the oven. This is non-fried fried tilapia, cooked in the oven.
Number of Servings: 6


    Fat Free Sour Cream (8oz)
    Frozen or Fresh (6) 3.5 oz tilapia filets
    1 cup of Japanese Style Bread crumbs


Preheat oven at 375. Pat dry the Tilapia. Dip each filet in sour cream, shaking the access off, and then dip in the breadcrumbs. This will be a little bit messy. Place on greased pan. Cook for about 15 minutes, or until the fish is flacky.

Number of Servings: 6

Recipe submitted by SparkPeople user MYLTLISA24.

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