Southwestern Black Bean Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 8.8 g
  • Cholesterol: 14.9 mg
  • Sodium: 747.0 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Southwestern Black Bean Bake calories by ingredient
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Number of Servings: 8


    5 Cups cooked brown rice
    1 can black beans, rinsed and drained
    1 can pinto beans, rinsed and drained
    1 can rotel
    1 Cup salsa
    4 scallions, chopped
    1 Cup corn
    1.5 C low fat cheddar cheese
    green olives (optional)
    1 Cup sour cream


Mix all above ingredients except cheese together. Top with shredded cheese. Place in a 9X13 baking dish and cook at 375 for 30-40 minutes. Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLY2977.

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