Blueberry-Apple Cinnamon Compote For Two!!

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Blueberry-Apple Cinnamon Compote For Two!! calories by ingredient


Introduction

Delicious, healthy alternative to standard breakfast toppings/spreads... You won't even know it's good for you!! Delicious, healthy alternative to standard breakfast toppings/spreads... You won't even know it's good for you!!
Number of Servings: 2

Ingredients

    1 and 1/3 cup blueberries, fresh
    1 medium apple, peeled, cored, and sliced
    3 tbsp Grade B maple syrup
    3/4 cup purified water
    1 tsp ground cinnamon

    *** This compote comes out as a thick sauce (similar to apple sauce). For a thicker, more gelatin-like texture, add 1 tbsp of corn starch, and an additional 2 tbsp water. This will change nutritional info!!!! Check back of corn starch box in order to calculate new nutritional info.

Directions

Pour water into small-medium saucepan and heat at medium.

Take apple slices and pulverize in food processor or Magic Bullet until it is applesauce w/ some apple chunks (approx. 3-5 seconds).

Add whole blueberries, applesauce/chunks, and Grade B Maple Syrup to water.

Bring mixture to boil for 5 minutes, stirring often, then reduce to low.

Stir every 5 minutes for 20 minutes, scraping sides with wooden spoon.

Remove from heat, cool, and store in refrigerator.

Number of Servings: 2

Recipe submitted by SparkPeople user SHAYBREW.