Black Bean Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Tasty, fast & easy black bean dip. Tasty, fast & easy black bean dip.
Number of Servings: 4


    Black beans, 1 can
    Garbanzo beans, 1 can
    Tomatoes with Diced Green Chiles, 1 can
    Garlic, 6 cloves, or to taste.
    Black pepper, to taste.
    Red pepper, to taste.
    Lemon juice, 1 tbsp or to taste.


Drain beans and put in a pot. Add can of tomatoes.
Peel skin off some garlic and add.
Cook a few minutes, just til warm.
Pour into blender.
Add the rest of the ingredients.
Blend until smooth consistency.
Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYGHOST.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.