Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
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Introduction

Tasty, fast & easy black bean dip. Tasty, fast & easy black bean dip.
Number of Servings: 4

Ingredients

    Black beans, 1 can
    Garbanzo beans, 1 can
    Tomatoes with Diced Green Chiles, 1 can
    Garlic, 6 cloves, or to taste.
    Black pepper, to taste.
    Red pepper, to taste.
    Lemon juice, 1 tbsp or to taste.

Directions

Drain beans and put in a pot. Add can of tomatoes.
Peel skin off some garlic and add.
Cook a few minutes, just til warm.
Pour into blender.
Add the rest of the ingredients.
Blend until smooth consistency.
Makes 4 1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYGHOST.

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