Semi-Steamed Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.0
- Total Fat: 3.4 g
- Cholesterol: 7.6 mg
- Sodium: 100.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.6 g
View full nutritional breakdown of Semi-Steamed Broccoli calories by ingredient
Introduction
An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time. An easy and tasty way to bring broccoli to the table. Using this cooking method, you steam the florets while the stems boil, cooking both perfectly in the same amount of time.Number of Servings: 4
Ingredients
-
1 head of broccoli, with the stem
1 tablespoon of butter
salt and pepper to taste
water
Directions
First, trim the florets from the stem of the broccoli.
Next, using a mandolin or v-slicer, slice the stem of the broccoli into 1/4 inch thick slices.
Arrange the stems at the bottom of a sauce pan and add water just enough to barely cover the stems, usually 1/4 to 1/2 a cup.
Add the butter to the water and then add the florets on top.
Cook over medium-high heat until broccoli is done, about 5 to 10 minutes.
Serve, using the cooking water with butter as a sauce. Season as desired with salt and pepper.
Broccoli florets should be dark green and retain some firmness to them when bitten. Do not over cook as this will damage the flavor and may discolor the vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLENEWME79.
Next, using a mandolin or v-slicer, slice the stem of the broccoli into 1/4 inch thick slices.
Arrange the stems at the bottom of a sauce pan and add water just enough to barely cover the stems, usually 1/4 to 1/2 a cup.
Add the butter to the water and then add the florets on top.
Cook over medium-high heat until broccoli is done, about 5 to 10 minutes.
Serve, using the cooking water with butter as a sauce. Season as desired with salt and pepper.
Broccoli florets should be dark green and retain some firmness to them when bitten. Do not over cook as this will damage the flavor and may discolor the vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLENEWME79.
