Paula's Turkey white bean chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 5.7 g
  • Cholesterol: 42.8 mg
  • Sodium: 966.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Paula's Turkey white bean chili calories by ingredient
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Introduction

Quick hearty HEALTHY way to feed a crowd or a hungry man. Comfort food that;s so good- they'll never know it's good for them! Quick hearty HEALTHY way to feed a crowd or a hungry man. Comfort food that;s so good- they'll never know it's good for them!
Number of Servings: 10

Ingredients

    I vidalia onion, chopped
    2 Tbls olive oil- garlic flavor if you have it)
    4 big cloves garlic minced(about 3 Tbls)
    1 package ground turkey(20oz)
    2 cups chicken broth
    1 packet McCormics chile seasoning
    1 packet McCormicks taco seasoning
    One 15oz can butter beans- mashed up with juice
    One 10 oz can mild rotel tomato(hot if you like spice)
    one 14.5 oz can diced tomato
    one 15oz can white beans with juice
    one small can green chiles with liquid9 use hot if you like spice)
    Juice from one small lime 2-3 Tbls
    1 cup cooked brown rice.

Directions

In large pot brown or bottom of dutch oven brown onion in oil until soft. Add garlic and cook extra 3 minutes stirring frequentlu so garlic doesnt scorch. Add turkey and break up into small bits. Sprinkle 2 seasoning packets over meat and add chicken broth. Stir well- allow to come to boil and stir frequentlu for about 5 minutes until turkey is well cooked. Add beans,chiles, rotal and diced tomato Stri well and lower heat to simmer. Add lime juice and cooked rice. Simmer until ready to serve. Serve with a dollop of plain yogurt or fat free sour cream, and sprinkled with chopped green onions, and shredded cheese. Serves 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BIGOLEDIVA.

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