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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 525.4
  • Total Fat: 31.5 g
  • Cholesterol: 47.3 mg
  • Sodium: 600.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 44.5 g

View full nutritional breakdown of SOUTH BEACH CHOPPED SALAD WITH TUNA calories by ingredient
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Taken from South Beach "Blue" cookbook, Page 140 Taken from South Beach "Blue" cookbook, Page 140
Number of Servings: 1


    1 can (6 oz) water packed tuna
    1/3 cup chopped cucumber
    1/3 cup chopped tomato
    1/3 cup chopped avocado
    1/3 cup chopped celery
    1/3 cup chopped radishes
    1 cup chopped romained lettuce

    4 tsp extra-virgin olive oil
    2 Tbsp fresh lime juice
    2 cloves garlic, finely chopped
    1/2 tsp black pepper


To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.

To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.

*I like to just throw it all together rather than layer. Also, recipe says it makes one serving, but I like to make it 2.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSOON13.

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Member Ratings For This Recipe

  • Wow this is SO good! I added capers , chopped onion & cilantro (to use it up). I doubled the recipe and added two cans of Albacore so I can just add it to a bed of chopped romaine to make prep even faster. Thank you for sharing! - 10/11/14

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  • Great salad. Even my husband who wouldn't eat avocado now loves it! do add more garlic for him. I make one recipe and we split it, more than enough for lunch or light supper. - 4/6/11

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  • This has been one of my favorite salads - after a workout, I can't wait to get home to put this together. The big question I have is why it is so high in calories, I guess because of the oil and avacado?? Anyway it is yummy!! - 2/19/10

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  • Very Good
    0 of 1 people found this review helpful
    Sounds really good! This is one I'll make often! - 7/28/09

    Was this review helpful?   yes  No
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