Chicken tenders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 16.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 110.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.9 g

View full nutritional breakdown of Chicken tenders calories by ingredient
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Submitted by: AJSANTRY


Juicy and tasty chicken tenders Juicy and tasty chicken tenders
Number of Servings: 1


    Chicken tenders/ breast meat
    seasonings salt, pepper, paprika, garlic salt, onion salt
    olive oil


Highly suggest using young chicken breast tenders

put flour and seasoning (garlic, onion and kosher salt, pepper and paprika) on a plate
Dust chicken until covered

Put oil in pan on medium-low heat

Put chicken in the pan and cook slowly (key slowly)
Turn over when needed- cook until golden brown

Serve and Enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user AJSANTRY.


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