Zesty Barbeque Tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.3
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 270.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.6 g
- Protein: 11.4 g
View full nutritional breakdown of Zesty Barbeque Tofu calories by ingredient
Submitted by: DIMPLES807
Number of Servings: 1
Ingredients
-
2 1/2 oz. firm tofu
1 tbsp. of barbecue sauce
1/4 tsp. hot sauce
Directions
Drain and pat dry tofu with paper towels; slice into 1/2 inch slices. Mix barbecue sauce with hot sauce and spread to cover tofu slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user DIMPLES807.
Number of Servings: 1
Recipe submitted by SparkPeople user DIMPLES807.
