Zesty Barbeque Tofu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Zesty Barbeque Tofu calories by ingredient
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Number of Servings: 1


    2 1/2 oz. firm tofu
    1 tbsp. of barbecue sauce
    1/4 tsp. hot sauce


Drain and pat dry tofu with paper towels; slice into 1/2 inch slices. Mix barbecue sauce with hot sauce and spread to cover tofu slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DIMPLES807.

TAGS:  Vegetarian Meals |

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