Health Fruit and Veggie Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Health Fruit and Veggie Smoothie calories by ingredient

Number of Servings: 2


    1/4 beet (fresh)
    2 carrots, peeled
    1 medium/large stalk of celery
    5-6 strawberries
    25 blueberries
    1/2 apple
    1/2 banana
    1 tbsp ground flax seeds
    1 cup of cold water


Blend using a high powered blender (I use Blendtec HP3) until consistency is smooth. You can add ice cubes if you prefer this chilled, but the nutrients from the fruits and vegetables are best absorbed by your body at room temperature.

Number of Servings: 2

Recipe submitted by SparkPeople user VIVIVIXEN.