Okra Do Piaza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 591.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 4.3 g
- Protein: 3.1 g
View full nutritional breakdown of Okra Do Piaza calories by ingredient
Introduction
This is a very tasty okra or bhindi recipe with onions This is a very tasty okra or bhindi recipe with onionsNumber of Servings: 4
Ingredients
-
1/2 kg bhindi ( okra)
2 medium sized onion
1 tsp salt
1 tsp whole cumin
1/2 tsp turmeric powder
1/2 tsp cayenne
2 tbsp sun flower oil ( or any other oil)
Directions
1) Cut onions into strips.
2) Cut the okra into 2cm pieces.
3) Heat some oil (on medium-high heat) with the cumin.
4) When the oil is hot, add the okra and onions.
5) Fry uncovered until the okra is done (pieces should shrink and start turning brownish).
6) Add turmeric, cayenne and salt. Mix in the spices and take off the heat after about a minute.
Important: Okra tends to get slimy when cooked. To minimize this, make sure that you fry them uncovered, wash it a few hours before you cook with it and do not add any of the dry spices until the end.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTRO007.
2) Cut the okra into 2cm pieces.
3) Heat some oil (on medium-high heat) with the cumin.
4) When the oil is hot, add the okra and onions.
5) Fry uncovered until the okra is done (pieces should shrink and start turning brownish).
6) Add turmeric, cayenne and salt. Mix in the spices and take off the heat after about a minute.
Important: Okra tends to get slimy when cooked. To minimize this, make sure that you fry them uncovered, wash it a few hours before you cook with it and do not add any of the dry spices until the end.
Number of Servings: 4
Recipe submitted by SparkPeople user ASTRO007.
