Cashew Crusted Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.1
- Total Fat: 19.7 g
- Cholesterol: 90.5 mg
- Sodium: 234.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 35.8 g
View full nutritional breakdown of Cashew Crusted Salmon calories by ingredient
Number of Servings: 1
Ingredients
-
2 tsp honey dijon mustard
2 tbsp finley chopped or crushed cashews
4.5 ounce fillet of salmon
Directions
Brush the salmon with mustard. Season with black pepper and onion flakes, if desired. Then dredge through cashew pieces.
Spray pan with cooking spray and pan sear for about 5 minutes on first side and 3 minutes on second side.
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYJILL.
Spray pan with cooking spray and pan sear for about 5 minutes on first side and 3 minutes on second side.
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYJILL.