Seitan stir-fry with jarred tikka masala sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 8.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 604.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 18.6 g

View full nutritional breakdown of Seitan stir-fry with jarred tikka masala sauce calories by ingredient



Number of Servings: 4

Ingredients



    * vegetarian stir fry strips, 2.5 serving (remove)
    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    * Water chestnuts, 135 gram(s) (remove)
    * Green Beans (snap), 1 cup (remove)
    * Cauliflower, raw, .5 head, medium (5-6" dia) (remove)
    * Sweet potato, cooked, baked in skin, without salt, 1 large (remove)
    * Carrots, raw, 2 medium (remove)
    * Mushrooms, fresh, 3 medium (remove)
    * Tikka masala simmer sauce, 340 gram(s) (remove)

Directions

Makes 4 servings

Stir-fry veggies, add sauce and seitan, simmer for 10 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user CBLYTHIN.