Cherrelle's Seafood Shrimp & Crab Concotion
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175.7
- Total Fat: 3.5 g
- Cholesterol: 175.9 mg
- Sodium: 698.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.3 g
- Protein: 20.4 g
View full nutritional breakdown of Cherrelle's Seafood Shrimp & Crab Concotion calories by ingredient
Introduction
A simple Delicious Seafood Dinner under 150 CaloriesPerfect source of Protein and 3+ servings of veggies
Low Fat, Low Carb, Low Calorie A simple Delicious Seafood Dinner under 150 Calories
Perfect source of Protein and 3+ servings of veggies
Low Fat, Low Carb, Low Calorie
Number of Servings: 2
Ingredients
-
* Onions, raw, 0.50 cup, chopped
* Celery, raw, .7 cup, diced
* Shrimp, raw, 12 medium
* Crab Supreme, imitation crab meat, 0.7 cup .
* Ragu, Carb Options Alfredo Sauce
Directions
Chop Onions and celery
Boil onions and celery for 5 minutes
In a medium to large skillet spray Pam
Add Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie)
Cook over Medium Heat
Number of Servings: 2
Recipe submitted by SparkPeople user GORGEOUS_MESS.
Boil onions and celery for 5 minutes
In a medium to large skillet spray Pam
Add Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie)
Cook over Medium Heat
Number of Servings: 2
Recipe submitted by SparkPeople user GORGEOUS_MESS.