whole wheat spaghetti with peanut sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 706.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.3 g

View full nutritional breakdown of whole wheat spaghetti with peanut sauce calories by ingredient



Number of Servings: 4

Ingredients

    Peanut Sauce
    3 tbs Peanut butter
    2 tbs rice wine vinegar
    2 tbs brown sugar
    1/2 cup water
    Chinese rooster sauce to taste
    Mix and hold in reserve
    Vegetable stir fry
    1 stalk broccoli cut in to flowettes. Peal the stalk and slice it in to coins
    1 cup carrots sliced into coins
    1 cup chopped onion
    1 cup snow peas
    3 cloves garlic chopped.
    1 Tbs olive oil
    1/2 package whole wheat spaghetti
    Saute carrots with o

Directions

Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes add onion saute until turns lightly brown add remaining vegetables and garlic saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAJEWELL.