Ruby Beet & Pear Compote

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Ruby Beet & Pear Compote calories by ingredient
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Number of Servings: 6


    1 (15 oz.) can sliced pickled beets, drained
    1/4 c. orange juice, heated
    1/4 c. dried cranberries
    1/2 c. chopped red onion
    1 firm ripe large pear, chopped
    3 tbsp. honey
    1 tbsp. prepared horseradish
    1/2 tsp. ground black pepper
    1/4 tsp. ground cinnamon


In small bowl, combine orange juice and cranberries. Let stand at least 5 minutes to allow cranberries to soften. Combine beets, onion and pear in large bowl; mix gently. In separate bowl, blend honey, horseradish, pepper and cinnamon; mix well. Pour over beet mixture; add cranberries and orange juice; mix well. Serve chilled or at room temperature. Makes 3 cups or 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GOODHEALTHII.

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