Soaked Flour Cracker Recipe

Soaked Flour Cracker Recipe
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Soaked Flour Cracker Recipe calories by ingredient
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Submitted by: KRAVMAGAGIRL


An uber healthy cracker recipe, using soaked flour and coconut oil. An uber healthy cracker recipe, using soaked flour and coconut oil.
Number of Servings: 10


    2 1/2 cups whole wheat pastry or spelt flour
    1 cup yogurt, kefir, or soured milk
    1 tsp sea salt
    1 1/2 tsp baking powder
    4 tbsp melted extra-virgin coconut oil


Soak flour in yogurt overnight or for 8-12 hours. (alternatively, use 2 1/2 cups sprouted spelt or wheat flour and use 1 cup coconut milk in place of yogurt, omitting soaking period).

Preheat oven to 425 degrees (when I made these I set the oven at 450, which I think was too hot).

Mix all ingredients. On floured countertop, roll thin (1/4″). Cut into squares with pizza cutter. Spread crackers on lightly oiled sheets. Bake at 425 for 8-12 minutes, turning to brown both sides of each cracker as needed.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.


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