Perfect Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.0
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 161.6 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 8.9 g
- Protein: 5.0 g
View full nutritional breakdown of Perfect Oatmeal calories by ingredient
Introduction
I add in ground almonds to my oatmeal to give extra protein. You certainly can omit this or try a different nut, chopped or ground. Any alterations will change the nutritional value of the recipe, however, I add in ground almonds to my oatmeal to give extra protein. You certainly can omit this or try a different nut, chopped or ground. Any alterations will change the nutritional value of the recipe, however,Number of Servings: 1
Ingredients
-
Dash salt
½-cup oats
1 cup water
½-tsp cinnamon
Directions
1. Combine the water and salt in a small saucepan and turn the heat to high.
2. When the water boils, turn the heat to low, add oatmeal and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, and Truvia. Stir, cover the pan and turn off heat. Let set for 5 minutes.
(I often also add nuts, raisins, or a banana.)
Number of Servings: 1
Recipe submitted by SparkPeople user MRSWEIBULL.
2. When the water boils, turn the heat to low, add oatmeal and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, and Truvia. Stir, cover the pan and turn off heat. Let set for 5 minutes.
(I often also add nuts, raisins, or a banana.)
Number of Servings: 1
Recipe submitted by SparkPeople user MRSWEIBULL.