Sprouted-Grain Graham Crackers

Sprouted-Grain Graham Crackers
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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Sprouted-Grain Graham Crackers calories by ingredient
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Number of Servings: 40


    2 cups sprouted wheat or spelt flour
    1 1/2 cups quinoa flour
    1/2 tsp baking powder
    5 tbsp maple syrup
    4 tbsp honey
    1/2 c. water


Sift or whisk first 3 ingredients together. Add maple syrup, honey, and water and mix. Let stand for 30 minutes. Roll out on cookie sheet to about 1/8 inch thickness. With a long knife or spatula, make indented lines on the crust for graham cracker pieces. Bake at 350F for 25-30 minutes, until the crackers are golden. Immediately remove from cookie sheet and cool.

Makes about 40, 2" squares.

Number of Servings: 40

Recipe submitted by SparkPeople user PESCETARIAN.

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