Cheesey Broccoli and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 3.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 154.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Cheesey Broccoli and Rice calories by ingredient

Number of Servings: 8


    Broccoli, frozen, 2 package (2 lb) (32oz)
    Brown Rice, long grain, 2 cup
    Mozzarella Cheese, part skim milk, 3 oz
    Healthy Request Cream of Mushroom Soup, 0.5 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Breakstone Fat Free Sour Cream, 6 tbsp


Cook broccoli as directed on package. Drain; then combine the cooked rice, sour cream, soup, onion,salt and pepper. Transfer to a 2-quart casserole dish or a 9x13 pan; sprinkle cheese over top. Bake at 350 for 20-25 minutes, until heated through

Makes 8 servings - about a cup

Number of Servings: 8

Recipe submitted by SparkPeople user ONLY1TAN.