Hearty Turkey Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 4.2 g
  • Cholesterol: 39.5 mg
  • Sodium: 530.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Hearty Turkey Vegetable Soup calories by ingredient


Introduction

chili-like soup that can be frozen for later use chili-like soup that can be frozen for later use
Number of Servings: 10

Ingredients

    1 lb lean ground turkey
    1 med. onion, choped
    2 small zucchini, quatered lengthwise and sliced
    1 can Campbell's French onion soup
    2 cups water
    1 can (15-1/2 oz.) kidney beans, rinsed and drained
    1 can (16 oz.) grena northern beans, rinced and drained
    1 can (14-1/2 oz) Italian diced tomatoes, undrained
    1 tbs. parsley flakes
    2 tsp. dried oregano
    1 tsp pepper
    1 tsp hot pepper sauce
    1 cup uncooked small shell pasta

Directions

In a dutch oven coated with nonstick cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Add zucchini and carrot; cook and stir 1 minute longer. Stir in the onion soup, water, beans, tomatoes, parsle, oregano, pepper and hot pepper sauce.
Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, cook pasta according to package directions. Just before serving, stir in pasta. Makes 10, 1-1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user N.CAREN.