teriyaki chicken tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 651.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of teriyaki chicken tenders calories by ingredient
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Number of Servings: 6


    chicken tenders 1.5 lbs
    6 tablspoons lite soy sauce
    4 tablespoons unpacked brown sugar
    1 tablespoon olive oil
    1 tsp ginger
    1 tsp garlic minced
    .25 tsp black pepper


mix all ingredients minus chicken together to make marinade. Marinade chicken breast for 2 hours. Place tenders on skewers and grill or broil.

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMER1003.

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