Strawraspberry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 2.7 g
  • Cholesterol: 77.5 mg
  • Sodium: 235.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 36.6 g

View full nutritional breakdown of Strawraspberry Protein Smoothie calories by ingredient


Introduction

A little concoction of sweet raspberries... great as an after workout pick-me-up.. packed with protein! A little concoction of sweet raspberries... great as an after workout pick-me-up.. packed with protein!
Number of Servings: 1

Ingredients

    1 scoop EAS 100% Strawberry Whey Protein
    1/2-cup Dannon Light & Fit Vanilla Yogurt
    1-cup fresh raspberries
    1-cup skim milk
    5 ice cubes

Directions

Crush ice cubes in blender for about 30 seconds, toss in protein powder, fresh (or frozen) raspberries, yogurt and milk, blend till smooth.

Nearly filled a large 32 oz. cup. Feel free to break into *two servings if desired.

*Not sure how the second serving will settle/keep over time.

Number of Servings: 1

Recipe submitted by SparkPeople user MSAUNATURAL.