Yummy, satifsying and healthy morning smoothie

Yummy, satifsying and healthy morning smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 5.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 161.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Yummy, satifsying and healthy morning smoothie calories by ingredient
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Introduction

I have this several times a week! It's a great way to get in some fruits first thing, as I often forget later in the day. It satiates you for the morning. I actually use regular special k cereal, but I couldn't find it listed. Also, as soon as I see bananas that are starting to darken, I cut them in half and put them in the freezer. If you use a cookie sheet/pan then they don't get stuck together. I use frozen banana's as it makes the smoothie colder and frothier. Enjoy! I have this several times a week! It's a great way to get in some fruits first thing, as I often forget later in the day. It satiates you for the morning. I actually use regular special k cereal, but I couldn't find it listed. Also, as soon as I see bananas that are starting to darken, I cut them in half and put them in the freezer. If you use a cookie sheet/pan then they don't get stuck together. I use frozen banana's as it makes the smoothie colder and frothier. Enjoy!
Number of Servings: 1

Ingredients

    About 1/3 cup of soy milk, depending on the desired texture
    1/3 cup of yogurt, any variety
    1/2 Banana
    1/2 cup of frozen (or thawed) berries
    Handful of Special K cereal
    Large pinch of flax meal
    A couple of shakes of ground ginger and cinnamon (if desired)
    Voila!

Directions

Throw ingredients into the blender and puree! Easy Peasy!

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEBELL5.

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