Tomato-veggie soup with edamame & tofu bits
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.6
- Total Fat: 4.6 g
- Cholesterol: 0.8 mg
- Sodium: 459.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.5 g
- Protein: 6.4 g
View full nutritional breakdown of Tomato-veggie soup with edamame & tofu bits calories by ingredient
Introduction
A vegetable soup with beans, edamame, and tofu bits to add protein. A vegetable soup with beans, edamame, and tofu bits to add protein.Number of Servings: 10
Ingredients
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1 1/2 T. real bacon bits
2 T. olive oil
2 cloves garlic, minced
1/2 c. diced onion
1/2 small head of cabbage, chopped small
2 carrots, sliced
1 t. mixed herbs (saltless herb mix)
1 can V-8 juice (reg. size - not mini)
1 14 oz. can diced tomatoes
1 14 oz. can vegetable broth
1 can great northern beans, rinsed
1 cup frozen shelled edamame
1/5 package (100 grams) firm tofu, diced small
Directions
In large pot, saute bacon bits, onion, garlic, and cabbage until onion is translucent. Add carrots, herbs, V8, tomatoes, vegetable broth, beans, and edamame. Add a cup of water, and bring to a boil; reduce heat and simmer 30 minutes or until carrots are tender. Add tofu bits and cook 5 more minutes.
Nutrition is based on a yield of 10 cups of soup and assumes a one-cup serving size. If you want accuracy, add water at the end of cooking to make your pot equal 10 cups.
Number of Servings: 10
Recipe submitted by SparkPeople user FINEDEZINER.
Nutrition is based on a yield of 10 cups of soup and assumes a one-cup serving size. If you want accuracy, add water at the end of cooking to make your pot equal 10 cups.
Number of Servings: 10
Recipe submitted by SparkPeople user FINEDEZINER.