Berry Omega Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 401.7
- Total Fat: 6.7 g
- Cholesterol: 30.6 mg
- Sodium: 95.7 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 10.6 g
- Protein: 17.9 g
View full nutritional breakdown of Berry Omega Smoothie calories by ingredient
Introduction
It looks like a lot of calories, but this could easily be used as a meal replacement with the amount of protein it contains. It is also high in omega 3 fatty acids and the often deficient vitamin D. It looks like a lot of calories, but this could easily be used as a meal replacement with the amount of protein it contains. It is also high in omega 3 fatty acids and the often deficient vitamin D.Number of Servings: 1
Ingredients
-
Better Whey Non-fat Yogurt- acai mixed berry 6oz, 1 serving
Blueberries, fresh, .5 pint as purchased
Watermelon, 1 cup, balls
Banana, fresh, .5 medium (7" to 7-7/8" long)
Fish oil- Carlson's lemon flavored cod liver oil, 1 1tsp
Directions
Blend it up! Don't worry- it tastes lemony not fishy! :)
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDVI.
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDVI.