Spinach Egg Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 15.4 g
  • Cholesterol: 194.7 mg
  • Sodium: 445.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Spinach Egg Cups calories by ingredient
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Number of Servings: 6


    4 eggs
    2 egg whites
    1/2 c milk
    1 10-oz box frozen chopped spinach
    3 plum tomatoes chopped
    1 bunch scallions sliced thin
    1 1/2 cup low fat cheddar


Saute vegetables in olive oil. Spoon into greased muffin tins. Combine eggs milk, salt and pepper. Pour over veggies. Sprinkle cheese on top. Bake at 350 for 20 minutes. May be frozen and reheated in a microwave!

Number of Servings: 6

Recipe submitted by SparkPeople user MVCBASSO.

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