Spaghetti with Courgette, Mushroom & Garlic

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 422.8
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 15.1 g

View full nutritional breakdown of Spaghetti with Courgette, Mushroom & Garlic calories by ingredient
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If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic. If you like, it can be 'spiced up' a bit by adding some chopped fresh chilli along with the garlic.
Number of Servings: 3


    300g wholewheat spaghetti (uncooked weight)
    3 smallish courgettes, sliced into ribbons using a potato peeler
    3 cloves garlic, sliced
    1 small onion, finely sliced
    150g mushrooms, finely sliced
    2 tbsp olive oil


Whilst the pasta is cooking;

Heat the oil in a fry pan, add the onions and cook for a few minutes until starting to soften, add the garlic, then add the courgewttes and mushrooms and continue to cook until everything is tender, but still has some 'bite'.

Drain the spaghetti when it is cooked to 'al dente', add the courgette and mushroom mixture, season to taste and then toss gently to evenly distribute everything.

Serve immediately, sprinkled with parmesan if desired, adding the extra calories for the parmesan.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.

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