low carb banana muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of low carb banana muffins calories by ingredient
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Number of Servings: 12


    Almond Flour, 1.5 cup
    Honey, .5 cup
    Baking Soda, .1/8tsp
    Salt, .15 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    1/4 c unsweetened applesauce


combine all ingredients except butter. If the batter is really thick add the melted butter a little bit at a time until the batter is muffin consistency. I have never had to add it,
Line cupcake tins with paper cupcake liners. Spoon the batter into cupcake tins filling about 1/2 full (I use a 1/4 cup measuring cup so it goes faster).

Bake at 375 degrees F (200 C) for about 15 minutes or until the muffins spring back when pressed.

Number of Servings: 12

Recipe submitted by SparkPeople user FABLEMAKER.

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Member Ratings For This Recipe

  • How much butter do you use? I am thinking of trying this. - 2/3/11

    Reply from FABLEMAKER (2/3/11)
    sorry abou that. You only need to add the butter if the batter is really thick. Even then just a tablespoon or two should do it- just melt the butter and add it a little bit at a time until the batter is spoonable.

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