Chicken with Artichokes, Asparagus, and Spinach
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 351.5
- Total Fat: 7.8 g
- Cholesterol: 98.6 mg
- Sodium: 677.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.4 g
- Protein: 43.8 g
View full nutritional breakdown of Chicken with Artichokes, Asparagus, and Spinach calories by ingredient
Number of Servings: 5
Ingredients
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3 cloves garlic
1 Can fat free, 33% lower sodium Swanson chicken broth
3 chicken breasts, no skin
2 cups asparagus, 1 inch long pieces
2 cups spinach, chopped
1 can artichoke hearts
3 tbls light cream cheese
0.5 cup asiago or parmesan cheese
Directions
Saute garlic in about 0.5 cup broth.
Add chicken; cook until done.
Add asparagus; cook covered for 2 minutes.
Add spinach and artichoke hearts; cook uncovered for 5 minutes.
Add pasta and remainder of broth; cook until pasta is tender.
Add parmesan/asiago and cream cheese; cook on low heat until creamy.
makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYTEE241.
Add chicken; cook until done.
Add asparagus; cook covered for 2 minutes.
Add spinach and artichoke hearts; cook uncovered for 5 minutes.
Add pasta and remainder of broth; cook until pasta is tender.
Add parmesan/asiago and cream cheese; cook on low heat until creamy.
makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYTEE241.
Member Ratings For This Recipe
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