Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.4
- Total Fat: 9.6 g
- Cholesterol: 6.1 mg
- Sodium: 129.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.4 g
- Protein: 8.8 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
Simple smoothie that will help your protein intake. Simple smoothie that will help your protein intake.Number of Servings: 2
Ingredients
-
One banana
One cup of milk
2 Tablespoon of smooth peanut butter
Ice (roughly 4 cubes)
Directions
Blend milk, banana, and peanut butter until smooth.
Add ice and blend using the pulse setting so that the ice is crushed but not turned into water. Smoothie should be textured. Pour in cup and enjoy!
Makes 2 8-ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PROVL8DY.
Add ice and blend using the pulse setting so that the ice is crushed but not turned into water. Smoothie should be textured. Pour in cup and enjoy!
Makes 2 8-ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PROVL8DY.
