Grape Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 201.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Grape Nut Muffins calories by ingredient
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raisin and grape nut muffins raisin and grape nut muffins
Number of Servings: 12


    1/4 c. milk
    1/4 tsp. salt
    2 tsp. baking powder
    3 tablespoons vegetable oil
    1 c. Grape Nuts
    1 c. whole wheat flour
    2 egg whites
    1/2 c. raisins and dates
    1 teaspoon pure vanilla


In a teacup, stir together raisins, dates and vanilla. Allow to soak, stirring occasionally for at least 10 minutes before using.
Combine in a mixing bowl the milk, salt, baking powder, Grape Nuts, vegetable oil and whole wheat flour. Add egg whites and beat hard for 1 minute. Add raisins and dates (and the vanilla they soaked in); beat. Spoon into muffin pans and bake at 400 degrees for 15 to 20 minutes, being careful not to overbake.

Makes 1 dozen muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user STEFANIEM78.

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