Chalupa Mediterranean

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Chalupa Mediterranean calories by ingredient
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I like Mediterranean food and I love chalupas, so I mixed it up. I like Mediterranean food and I love chalupas, so I mixed it up.
Number of Servings: 1


    vegetable oil (to fry tortillas)
    leafy greens, lettuce, spinach... whatever salad you have
    dried cranberries


Fry tortillas in oil, pat dry to remove as much oil as possible.

spread hummus on tortilla
top with salad (lettuce, mixed greens, spring mix.. whatever you like)
top salad with tabouli
sprinkle a few dried cranberries on top

I had two tortillas with all the toppings and felt very full.

Number of Servings: 1

Recipe submitted by SparkPeople user JYONNONE.

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