Soy-Pumpkin-Sunflower-Cranberry Trail Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Soy-Pumpkin-Sunflower-Cranberry Trail Mix calories by ingredient
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healthy snack healthy snack
Number of Servings: 4


    1 oz sunflower seeds (unsalted) - 30g
    1 oz pumpkin seeds - 30g
    1 oz roasted soy nuts (unsalted) - 30g
    1 oz dried cranberries


mix everything together

makes 4 servings (1 oz)

Number of Servings: 4

Recipe submitted by SparkPeople user FGOETTLER.

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