Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,806.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 10


    1.5 c lentils
    10 c swanson broth
    1 can diced italian tomatoes
    5 carrots diced
    4 celery stalks, diced
    1 large onion chopped
    1 box thawed spinach


saute onion, carrots and celery in olive oil. Add lentils and lemon juice. Add broth and tomatoes. Bring to a boil, then simmer 30 minutes. Add spinach, and simmer 10 minutes. Salt, pepper, and a couple of bay leaves. May add cooked brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user MVCBASSO.

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