Easy Shepherds Pie Casserole (Lower Sodium)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 7.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 374.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Easy Shepherds Pie Casserole (Lower Sodium) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy to throw together at the last minute. Easy to throw together at the last minute.
Number of Servings: 5


    1/2 pound 93% lean ground beef
    1/2 pound 93% lean ground turkey
    1 can Healthy Request Tomato Soup
    2 cups frozen pean & carrots
    1-1/2 c chopped onion
    3 cups cubed potato
    1 tsp (MOL to taste) Garlic
    3 Tbsp Smart Balance Omega Buttery Spread (w/Olive Oil)
    1/8 cup 2% milk


Brown meats, drain & set aside.
Cook potato in water until soft - mash up, add 1/2 cup onion, butter and 1/8 cup milk. Set aside.
Saute 1 cup of the onion with 1 tsp (MOL to taste) garlic. Turn off heat, add meat back in, tomato soup, peas & carrots. Stir together.
Spray caserole dish with non-stick spray, turn meat mixture in. Top with potato mixture.
Bake in 350* oven about 20 minutes, until golden on top.
Serving size = 1-1/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MRSHONEYC.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.