Tasty Breakfest Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.4
  • Total Fat: 26.0 g
  • Cholesterol: 286.3 mg
  • Sodium: 1,056.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Tasty Breakfest Sandwhich calories by ingredient
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I was bored one morning and came up with this. I was bored one morning and came up with this.
Number of Servings: 1


    1 English Muffin, (I usually use the whole what)
    1 Large wheat fed egg
    1 Slice Cheddar Cheese
    1/3 Cup Feta Cheese


Use a small frying pan and lightly coat it with non stick cooking spry turn the burner to medium to medium high. Once it is warm enough begin frying the egg. (I usually do sunny side up but which ever way you prefer works great too!)
While your egg is toasting lightly toast your muffins.
Place the cheese on the bread and place egg in the center.
That's it.

Number of Servings: 1

Recipe submitted by SparkPeople user HJPAIGE3151.

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