Energy Bars

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 3.8 g
  • Cholesterol: 19.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Energy Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 24


    * Quaker Quick Oatmeal (uncooked), 1 cup (remove)
    * Sunflower Seeds, without salt, .5 cup, hulled (remove)
    * wheat germ (16 grams), 8 tbsp (remove)
    * whole wheat flour (organic), .25 cup (remove)
    * Apples, dried, 58 grams (remove)
    * Walnuts, .5 cup, chopped (remove)
    * mangoes, dried, .5 cup (remove)
    * Skim milk powder, 8 tbsp (remove)
    * Cinnamon, ground, .5 tsp (remove)
    * Maple Syrup (organic), 5.28 tbsp (remove)
    * Egg, fresh, 2 large (remove)


Preheat oven to 350 degrees. Spray non-stick spray onto a 9x13 inch pan.
Place all ingredients except the syrup and eggs in a food processor and pulse until everything is finely chopped. Add syrup and eggs. Spread the paste into pan. Bake for 20 minutes. Allow to cool for 15 minutes and cut into 24 bars. Wrap individually and refridgerate for 3 days, or in freezer for three months.

Makes 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.