Southwestern Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.4
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 938.6 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 31.2 g

View full nutritional breakdown of Southwestern Turkey calories by ingredient
Submitted by:

Number of Servings: 4


    1 lb. 85% lean turkey
    1 can yellow corn, drained
    1 can black beans
    1 medium onion, chopped
    1/2 jar taco sauce, mild or medium
    Instant Brown Rice, 2 cups


Brown turkey and onion in a skillet. Add remaining ingredients and cook until everything is warmed through. Serve on top of rice. You can sprinkle it with cheese or top it with light sour cream if you'd like.

Number of Servings: 4

Recipe submitted by SparkPeople user BECCASOUTH.

TAGS:  Poultry |

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