spring chicken stir-fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 560.3
  • Total Fat: 18.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 161.0 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 41.5 g

View full nutritional breakdown of spring chicken stir-fry calories by ingredient
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Number of Servings: 1


    Chicken Breast, no skin, 5 ounces
    Extra Light Olive Oil, 1 tbsp
    Garlic, .5 tsp
    Ginger Root, .5 tsp
    Broccoli, fresh, .5 cup, chopped
    Mushrooms, fresh, .5 cup, pieces or slices
    Green Peppers (bell peppers), .5 cup, strips
    *Brown Rice, long grain, 1 cup
    Carrots, raw, .5 cup, chopped


saute te cicken in Olive oil, garlic and ginger for 4 min. Add all te veggies and cook untill veggies are soft. Serve over rice. this makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYS-GIRL.

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